Home remedies for Bed wetting (Enuresis)

It is the involuntary urinary action that normally 5 or 6 years+ children did in the sleeping time. It can be occurred any time in the night or even in the day. This is normally due to reason that child has no nerve control on the process of urination and improper signals from the brain.  After the specific age, normally 6 yrs or 7 yrs, a child has some control on the bladder, but if continues then need to take proper treatment for it or try the natural Home remedies for Bedwetting.

Causes:

There are hundreds of reasons for bed wetting in the children but some of the most common reasons are as follow:

In most of the cases bladder is not fully developed to its appropriate size that can hold the urine produced for longer period of time specifically at night timings.Control on the nerves is slow or immature that can recognize that bladder is full and sent the message in time for urination. Specifically in the case when the child is in deep sleep.One common reason is the hormonal imbalance. Anti-diuretic hormone (ADH) is actually controlling the production of urine at the night time and children those who has issue of bed wetting are not producing ADH in an adequate amount.Due to stress factor, some loses the control over nerves that mainly effect the urination systemSome of infections in the urinary tract may affect the control of urination. That may be appear in form of bed wettingIn early diabetic symptoms in children result in de-controlling of urine, fatigue, thirstiness etc.

Symptoms:

After the age of 6 or 7 years, children start wetting the bed. Have no control over urination and feel burning while urination.

Diagnosis:

For the proper treatment of this disease, take your child for the physical examination. For this urine test is conducted in order to diagnose the infection as well as signs for diabetes. Along with that structural form of the urinary tract and health concerns are also examined. For this x-rays and examining tests of kidney and bladder is conducted.

Home Remedies for Bedwetting :

For this bedwetting alarms are there to intimate the signs of bed wetting. While in case of adults, medications are suggested that play significant role to activate ADH for the control of urination. One of the side effects of these medications is that these are weight gaining medicines. Commonly it includes Desmopressin, Tofranil, Urotrol etc.

Desmopressin is a synthetic form of ADH that not only controls the production of urine but also help to have control in urination. This hormone is secreted from brain which stimulates the message to bladder to stop the process of urination on bed. Dose is suggested by the doctor depending upon the age and condition of the patient. In children, normally dose is less than 50% significance.

In case of adults, bladder therapies are also suggested along with the medication. But this decision is taken after the complete physical examination of the patient.  And in case of sever conditions like an infection in the urinary tract then surgery is suggested to get relief.

Follow the above mentioned home remedies for bedwetting to cure from this problem.

Best Home Remedies for Bald head

Home remedies for Baldness

Baldness

Baldness is the loss of hairs which is in form of partial or complete lack of hairs. In medical terms, it is known as alopecia. It is the disease which affects the entire body but majorly it appears on the scalp area. Following are the causes, symptoms and home remedies for baldness.

Baldness Causes

There are numerous reasons that become the cause of loss of hairs but it differs from male to females. It mainly comprised of:

Aging fact or inherited burns condition of trauma hair loss. Wear the hat or scarf for longer period of timeDeficiency of iron and protein in the bodyRingworm in the scalpImproper circulation of bloodDandruffStressHormonal changes

Some of the health issues also become the reason for hair loss like :

 

ThyroidAnemiaIron deficitCancer treatmentsLike chemo therapyImmune suppression

 

Baldness Symptoms

As every person has total 1 lac plus hairs on the head and on an average almost 100 strands per day are lost. This is due to thinning of hairs. One of the most common symptoms is that people observe and feel that hair fall is more than usual in their comb or hair brush or in the wash basin after shampooing. This is normally due to excess use of styling products like gel, moose, ironing, or dryer etc. Hair thinning can also be due to hormonal imbalance whose symptoms are different from usual hair fall like it shows oily or dry hair scalp that may sometimes cause itchiness and dandruff.

Baldness Diagnosis

In order to find out the exact cause of baldness, pull and pluck test is conducted. Both of the tests help to identify the type of scalp, exact phase of growth and the actual defect of systemic disease. All the tests are conducted under microscope.

One other test to judge the right reason of baldness is to biopsy the scalp area. For this samples are taken from the scalp area that will clear the right picture and reason for inflammation and hair fall. Before taking the sample or patches, head is in depth examined with the help of dermoscope either in form of hand held form or video based.

Baldness Treatment

Treatment of the baldness depends upon following things:

Age of the patientHealth condition of the patientTolerance level for medication and therapiesDuration of the course of medicationDuration of the disease

Depending upon the above conditions, some of the medications are helpful for the growth of the hairs. This mainly includes Minoxidil and Finasteride. In this context some of injections including corticosteroid are given that prevent hair fall. One other successful treatment is hair transplant in which surgeon grafted the small patches of hairs taken from the back or side of the head. These grafting are normally relocated at the thinner areas or where the head is bald.

If someone is not willing to take the surgical treatments like hair transplant, he or she can easily go for wearing the wig. But for the selection of wig, always consider the suitable color as per the complexion, looks and appearance. So that no one look odd after wearing it.

Follow the above mentioned home remedies for baldness to get cure.

Best Home Remedies for Asthma

Home Remedies for Asthma – Asthma Causes & Symptoms

What is Asthma

Asthma is the condition in which airways get narrowed, swelled and produce extra mucus. This will make the breathing process difficult which result in coughing, breath shortening, and wheezing. It has numerous stages differs from minor to major; life threatening asthma attack. It is exacerbated rather its symptoms can be prescribed. Following are the causes, symptoms and home remedies for asthma.

Causes of Asthma:

There are lots of causes that result in asthma some of the common reasons are:

Dust allergiesPollen allergiesChemical fumes or gasesExtensive physical activityCold airMedications like painkillersStress and depressionFood allergiesPreservatives in numerous beveragesAcidity in stomachAllergic reaction from some foods like peanuts or shellfish

Symptoms of Asthma:

Depending upon the condition and stage of asthma, its symptoms differs from minor to severe forms. Some of the common signs and symptoms through which you can identify that patient have asthma or not are as followed:

Breath shortnessPain or tightness feel in chestCoughingWheezingFeel difficulty in sleeping due to shortness of breathWhistle sound while inhaling and exhaling (most common symptom in children)On viral attacks like flu or cold, the condition gets worst

Asthma Treatment:

Asthma can be controlled from certain medications in which the quick relief is attained through inhaler containing albuterol. It helps to open up the swollen air ways that hinders the breathing process. Along with that numerous antihistamines is given for relaxation and soothing effect. In oral medication, including, Flonase, Aerobid, Beclomethasone etc are the mild medicines that have low side effects as well effective to minimize the effect of the asthma attack. These medications are strongly related o psychological reactions including depression, aggression, agitation and suicidal thinking. Thus, always take the medicines after strong doctor’s recommendations.

In severe cases, combination inhalers are suggested that contains long acting beta agonist with the corticosteroid. This was very effective and quick effects in giving relief. In case of allergies, numerous medicines are suggested that help to increase the immune system. Like wide nasal sprays and oral sprays are given to clear up the air ways.

Home Remedies for Asthma:

In order to keep oneself safe and sound from severe conditions of asthma, some of the precautionary measures should be taken.

With the usage of air conditioner, the amount of pollen grains, and dust particles are reduced. Plus it will lower down the indoor humidity and reduces the impact of coughing and wheezing.In order to reduce the effect of dust, try to use washable curtains and blinds. Plus remove the carpets and rugs from the room.If you are living in a damp and moist area, try to use dehumidifier so as to maintain an optimal level of humid.In case of pet allergies, avoid being in contact with their furs and feathers. Regularly bathed them and keep them away from surroundings.In the cold and dry air, cover the nose and mouth area with a mask so that it won’t enter into the sinus area.

Follow the above mentioned home remedies for Asthma to get cure from this problem.

Home Remedies for Back Pain

Backache/Back pain

It is the one of the most common complaint that affects the lives of almost every person. People feel pain, stiffness and tension in the back and especially lower back of the body. It is normally due to bad posture adopted for sitting, laying, standing, and lifting or in bending. It varies from person to person depending upon the region involved from neck area, cervical to the lower back hip bone.

Most of the experts are of the view that it is strongly associated with pain in bones, muscles or ligaments of the joints. Pain in the lower back is connected with muscles, nerves and abnormality in the location of spine and vertebrae. While in the upper region is associated with disorder of aorta or tumors in the chest or inflammatory action in spine. Following are the causes, symptoms and home remedies for back pain.

Back Pain Causes

One of the main reasons for having the back pain is weak immune system.

Repeatedly heavy lifting or awkward movement put strain on the ligaments, bones, tendons, muscles and bones. That will cause constant and painful muscular spasms.Poor physical conditions and wrong posture also put constant strain on the back that will cause back acheIn some cases cushions lying in between the internal vertebrae that is supporting disks are damaged or ruptured. The actual position or condition is cleared after spine x-rays.In case of osteoarthritis, the space around the spinal cord gets tapered, known as Spinal Stenosis.Sometimes, bones get porous and brittle, so there are chances that spines get fractured. This is the condition of osteoporosis.

Back Pain Symptoms

One of the most common symptoms is reflected from the name that pains in the back while other signs and symptoms are as follow:

Muscular Pain goes down to the legsUnable to stand up straightFace difficulty in urinationlack of feeling and sensation around the buttocksloss of control on bowel

Home Remedies for Back Pain

Most of the backaches get relieved after continuous rest, cessation and also there are some home remedies for back pain. In this regard numerous over the counter medicines are suggested that mainly comprised of pain killers like Tylenol, ibuprofen, or naproxen. But try to avoid it over usage that causes serious side effects. In case of severe pain, it is strictly instructed that stop light activities like walking and daily activities.

Similarly physical therapies are suggested that ensure the tranquil movement. In this context, heating, ultrasonic treatments, electrical stimulations and muscle release techniques are suggested that help to reduce the backache. Regular therapies help to increase the flexibility plus strengthen the back and abdominal muscles. This will help to improve the posture.

One other common recommended remedy is the cortisone injections that help to lower down the inflammatory feeling around the nerve roots. But the actual backache will rectify in few months. This injection is injected near the joints thus allow flexibility.

The last option is the surgery, which removes the problem of nerve compression that weakens the muscles. But after this intensive therapies are required to ensure frequent and easy movements.

Home Remedies for Toothache

What to do for a bad toothache

how to relieve tooth pain ? Almost everyone would have at least once bear the toothache more likely in childhood days. Toothache is quite common in kids rather than in adults. The reason is obvious that kids don’t take good care of their teeth and it feels them a burden to brush teeth daily. They find ways to avoid this practice even I used to do this when I was a kid. Toothache can be very light or it can be so severe that even adult starts crying. When it’s severe, not just the tooth but the whole jaw feels it and swelling can be observed sometimes in the jaw. In some more severe cases the patient may feel the temperature in body as well. Here are some common Home Remedies for Toothache to relief toothache.

Causes of Sensitive Teeth?

Toothache is such a disease which has direct causes. The most common reason behind tooth pain is cavity. Cavity is often found in teeth of kids as they love candies, sweets and chocolates. Such things invites the cavities with warm welcome and the result comes out in the form toothache. The other reason can be a cracked tooth. While playing or due to some accident you can get injury on tooth and there can be some crack on tooth which can cause a severe pain. It will last till the crack is filled either naturally or by some dentist through treatment. Another cause of toothache which is often found in adults is the exposed roots of tooth. Due to excessive use of alcohol, tobacco, acidic drinks and carbonated drinks, the gums can be weak and they can loose the grip of tooth. In such case roots of tooth will be exposed and then you will have to face the sensitivity which can lead to pain in tooth whenever you will eat or drink something.

Other causes can be gum disease or some problem with jaws and joints.

Learn How To Stop a Toothache at Home

Whatsoever is the reason, here are some home remedies for toothache so you may start your treatment at home from your kitchen items.

Home Remedies for Toothache

Salt Paste a best remedy for toothache pain

Salt is the most effective thing that can give you relief from toothache. I don’t think there would be any house without salt. Salt is an antibacterial compound and it has the ability to treat the inflammation. If you add equal amount of pepper and make a paste then there’s nothing better than this in the world to treat the toothache and I guess it’s the best home remedy for toothache. Simply apply the paste of salt, pepper and water on the affected tooth and you will get the relief from tooth pain.

Clove is the best thing for severe toothache

Another spice easily available in your kitchen can do some great magic and the pain in your tooth will vanish. Clove has been used to treat most of the tooth pains since hundreds of years. It has antiseptic and antibacterial agents in it which can treat your teeth even if there’s some infection in teeth. Get clove powder and mix it in few drops of olive oil. Now apply the paste on the affected tooth. This simple home remedy for toothache can make you fall in love with clove.

 

Rinse Mouth with Salted Warm Water to get pain relief for toothache

For the instant relief from toothache, the easy and best home remedy is a glass of water with half a teaspoon of salt added to it. It should be warm not boiling. Take a sip, don’t swallow rather rinse your mouth thoroughly with this warm salted water. It is very effective treatment. Whenever you feel pain in tooth, do this for severe toothache pain relief instantly. If there’s swelling due to pain, it will help in reducing that too and you will feel instant relief from pain.
 
Guava Leaves with Anti-inflammatory Power

Guava leaves are said to be very effective for toothache pain relief and can be found very easily. The juice of guava leaves has been used for toothache treatment for centuries. Boil guava leaves in water and add some salt. When the solution gets cool, wash your mouth with it.

 

Chew Spinach for immediate toothache relief

Another very easy and best toothache remedy is chewing spinach leaves. Take few leaves of fresh spinach. Put one leaf in mouth and chew it till the saltish juice of leaves starts flowing in mouth and touches the affected tooth. This juice will treat the toothache magically and hence this simple home remedy for pain in tooth can give you some instant relief.

There are other home remedies for toothache as well but here we mentioned only the most effective ones which are proven in medical studies and tests. Whenever you feel pain in tooth, before visiting dentist and spending sum bucks, try these home remedies for toothache at home and get relief without going to any dentist.

Best Home Remedies For Tiredness

Home Remedies for Tiredness

It is just lack of energy when you feel extreme tiresome and fatigue. This problem can be treated with some of good and effective home remedies for Tiredness.

Tiredness Remedies

Drinking one glass of warm milk in the day end can let you have fresh body and mind before you go to sleep. However, you can add a pinch of cinnamon powder to warm milk for controlling your blood pressure as well. It will also help you release your mental stress.Eating 3-4 dates with warm milk is also the best way to boost energy. Date is good in providing you with several nutrients that are very good to release tiredness of the body.Yoga exercise is relatively the best way to prevent and treat tiredness and fatigue. You get mental sooth and physical comfort after doing yoga for 15 minutes daily.

Follow the above mentioned home remedies for tiredness to get relaxed instantly.

5 Wonderful Health Benefits of Pineapple

Pineapple has the ability to reduce the inflammation of joints and muscles, particularly those associated with this arthritis.

Studies have shown that the sweetness of pineapple is accompanied by some wonderful health benefits.

The tropical fruit which is rich in vitamins, enzymes, and antioxidants does not only rank among the sweetest fruits in the world, it helps boost the immune system, build strong bones and aid in digestion.

In addition, it is low in calories despite the sweetness.

Studies have also shown that pineapple strengthening bones, support immune system, fights against infection, and much more. Read on to find out some of the wonderful health benefits of pineapple.

Here are the health benefits of pineapple

1. It treats Arthritis

Arthritis is a debilitating disease that seems to be affecting a lot of people around the world. It is a disease that causes painful inflammation and stiffness of the joints.

Be that as it may, pineapple has the ability to reduce the inflammation of joints and muscles, particularly those associated with this disease.

Pineapple contains a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex proteins and has serious anti-inflammatory effects.

Bromelain, on the other hand, is positively correlated with reducing the signs and symptoms of arthritis and this has been observed in many people suffering from this illness.

2. It strengthens bones

The level of mineral magnesium in pineapple is extremely high. And this magnesium is needed by the body in other to build healthy bones and support connective tissues.

Owing to this, it becomes easy to see that pineapple does not only strengthen the bones, it also makes it healthy and helps in the connection of tissues as well.

Thus pineapple is very important for growing children and teenagers. It is also good for elderly ones whose bones are likely to be weakening as they get older.

3. It helps in reducing the risk of hypertension

Doctors have advised people suffering from hypertension to either eat pineapple or drink pineapple juice regularly because pineapple juice reduces hypertension due to the adequate presence of potassium and a lesser amount of sodium.

Researchers have also said that this proportion of potassium and sodium is the best way to combat high blood pressure. A cup of pineapple juice contains about 1 milligram of sodium and 195 milligrams of potassium.

4. It is good for heart health

How is pineapple good for the heart? Well, pineapple juice improves blood circulation and ensures smooth blood flow in the circulatory system. 

The juice also contains bromelain which makes blood thinner and as result reduces the chances of heart attack, stroke and other heart diseases. 

Antioxidants in vitamin C also lower the risks of heart diseases by combating free radicals.  Vitamin C also prevents atherosclerosis. It acts like as anti-coagulant.

5. It combat cancer

Such are the wonders of pineapple’s health benefits that combating cancer is one of them. How?

Pineapples have been shown to be very rich in antioxidants and vitamin C and these can help bolster the body and protect it from cancer.

Apart from the fact that flavonoids, bromelain, and other antioxidants are important components in cancer prevention, it is the high level of mineral manganese content in pineapple that makes it great for cancer prevention.

Free radicals are responsible for causing a number of different cancers; and manganese, which is a mineral contained in pineapple, is a critical co-factor in the production of superoxide dismutase – which helps to deal with free radicals in the body.

7 Incredible Health Benefits of Bitter Kola

Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it.

.    It is said that the best of medicines come with a bitter taste: Undeniably, bitter kola is one of them.

The usage of bitter kola is not limited to traditional activities alone. As a matter of fact, the fruit, seeds, nuts, and bark of the plant have been used for centuries in folk medicine to treat ailments from coughs to fever. 

The bitter plant, which is believed to contain a high source of vitamins and minerals such as Vitamins A, C, E, B1, B2, B3, fiber, calcium, potassium, and iron, also carry other antioxidants.

Owing to this, research was carried out by accredited institutions to find out the possible healing attributes of the bitter plant.

The results of the research are not only amazing, they're incredible as well. 

Here are some of the incredible health benefits of bitter kola

1. It improves sexual impotence

Studies have shown that when it comes to the improvement of sexual performance, especially among men, bitter kola is royalty.

Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it.

And in other to be effective, it is advisable to chew the kola for at least two minutes before intercourse.

So you have it: Improve your performance in bed by chewing bitter kola.

2. Remedy for osteoarthritis

Osteoarthritis is the degeneration of joint cartilage and the underlying bone that causes pain and stiffness, especially in the hip, knee, and thumb joints.

It is a common form of arthritis.

And according to the National Institutes of Health, the causes of Osteoarthritis can include joint injury, obesity, and aging.

However, researchers at Obafemi Awolowo University in Nigeria tested the effects of bitter kola against arthritis symptoms and the result concludes that bitter kola significantly reduced inflammation and pain.

It also increased joint movement in patients that had osteoarthritis symptoms.

3. It combats STDs

Since the emergence of sexually transmitted diseases, noble scientists have been battling night and day to bring lasting solution the plague.

Although their battle may seem somewhat difficult as a result of the complicatedness of the diseases, results have shown that seed and leaf of bitter kola have antibacterial activity on clinical isolates of Staphylococcus aureus, Escherichia coli, Salmonella typhi and Streptococcus pyrogens.

4. It improves the function of the lungs

The fibers and lung tissues are not only strengthened when bitter kola is consumed regularly in a considerate amount, it also stabilizes any other counter effect.

In addition, it helps in the maintenance of good respiratory track as well as treating chest cold.

Still wondering why some smokers move along with bitter kola?

5. It improves immunity system

Bitter kola has a high amount of antioxidant. This high amount of antioxidants found in bitter kola does not only help fight bacteria and other illnesses, it also helps the body to increase its immunity levels.

And when the immunity level of the body is increased, it becomes strong enough to fight against any foreign contaminant.

6. It is anti-malaria agent

Studies have shown that chemical constituents in bitter kola have anti-malarial properties. This is why traditional healers have for many years prescribed bitter kola for the treatment of malaria infections.

Additionally, the stem, bark, and seeds of bitter kola are used to treat acute fever, inflammation of the respiratory tract and throat infections.

7. It fights glaucoma

Glaucoma is a condition of increased pressure within the eyeball, causing a gradual loss of sight.

Glaucoma could result in permanent blindness if left untreated.

However, bitter kola has been found to be an amazing remedy for the eye.

And according to a Lagos University Teaching Hospital journal, when bitter kola is eaten, at least twice a day, it could successfully reduce the eye pressure.

5 EASY STEPS TO GET RID OF BELLY FAT IN NO TIME

Tired of belly fat? Here's how to get rid of it in no time

With a few tricks, you can totally get rid of belly fat in a few weeks, or maybe months, depending how much work you are willing to put in.

How to lose belly fat  (femmefitalefitclub)

Getting rid of belly fat can be sometimes difficult.

As a matter of fact, a lot of people have tried-and-tried-and-tried without getting any positive result.

The reason for this could either be that they are not doing what they’re supposed to do in the right way or they’re doing the wrong thing, entirely.

Be that as it may, it is important to highlight here that  with a few tricks, you can totally get rid of belly in a few weeks, or maybe months, depending on your current weight and how much work you are willing to put in.

Here's how you can possibly get rid of those belly fat in no time.

1. Avoid fizzy drinks

One of the things you must do to enhance the possibility of you losing belly fat in few weeks is to avoid fizzy drinks, simple!

Fizzy drinks  (Sheratu)

Any drink or beverage in a can or bottle that has the ‘fizz’ sound is to your belly what smoke is to an asthmatic patient.

Remember there's inhaler for smokers to counter the reaction to smoking but you, what do you have to counter belly fat?

Sugar infested drinks, or fizzy drinks, are not good for you. Fizzy drinks that include alcoholic drinks are your biggest hindrance to weight loss and a first class ticket to the island of belly fat.

So instead of sugar infested drinks, have naturally made juice and smoothies; they taste great too.

2. Know the carbs and cut them out

To lose belly fat in few weeks, any white food is not your friend. And remember that if it is not your friend then it could be worse than your enemy.

But first, what are carbs?

Carbs are the carriers of those sneaky calories which make our body expand faster without us realizing it.

Like magic, we never see them coming and when they do, boom! It’s game over.

Counted among the white food that increases belly fat includes bread, rice, pasta, yam, and garri; anything made from flour is a capital letter NO.

Carbs  (Live strong)

But there's an exception to the white colour rule for belly fat, and it is sweet potatoes; of course, they are delicious and healthy with low glycerin index.

There's also brown rice or ofada rice, whole grain pasta, wheat bread, wheat crackers.

Admittedly, not eating white can food can be hard, but then why are you reading this article in the first place?

3. Do not eat after 7 pm

Late night eating is bad for you, simple! And snacking should be prohibited as well.

So you may want to ask, what if you’re hungry and it’s late into the night? Well, the only exceptions are fruits. Yes, fruits.

But in the absence of fruit, you can as well drown the hunger with water.

4. Include a lot of fibre in your diet

Fibres are said to be a dietary material containing substances such as cellulose, lignin, and pectin, that are resistant to the action of digestive enzymes.

Fibres help you lose belly fat faster than you think and are good for your digestive system. And with little or no calorie implication for your body, fibres combat belly fat with ease.

Just brace your meals with fibers and you’ll be thankful that you did.

5. Exercise to lose belly fat

You thought I was not going to mention this, right? Well, I was only saving the best for the last.

If it is redemption that you need, you have to work it out yourself.

And I'm not referring to crunches here because you’ll be wasting your time with just that. Do high-intensity interval training (HIIT). This is an intense form of cardio.

HIIT workout  (Philmafe tone)

It is intense but also very effective and works your core where your belly is situated.

Additional tips for getting rid of belly fat

Drink a glass of water with two tablespoons of apple cider vinegar 30 minutes before meals.

Drink a glass of water with lemon or lime or honey, first thing in the morning.

You can also have a glass of Ceylon cinnamon and honey, morning and last thing before bed.

In conclusion, remember there’s a difference between wishing and wanting it badly. If you really want to get rid of belly fat in no time then the time has come for you to get to work.