SEE FIVE WAYS OF GETTING RID OF PHONE ADDICTION

There is no doubt that life without phones would be complicated. We need them for daily purposes including socializing, making and receiving important calls, staying in touch, and others like that.

Nevertheless, phone addiction is a real concern, especially as people become more and more dependent on these gadgets to accomplish daily activities. Smart addiction is one of the most dangerous habits you should keep away with.
Below are five ideas that can help you in getting rid of phone Addiction.

1. Make a to-do list of real things you want to do during day.

Create a To-Do list in other to help you stop phone addiction. Also, make a rule for yourself that you won’t check Social Apps, such as Instagram, twitter, Facebook or browse your email until you’ve accomplished something (or multiple things) from the list you created.

 2. Set first 1 hour of your day on something realistic or meaningful

The first hour of your day should be dedicated to creating and thinking of positive things to build your inner fortitude to take on the day ahead. This simply means that, whenever you get out of bed, make sure that you didn’t rush to your phone and start checking your awaiting messages or chat. Rather, take few minutes to mediate, stretch and preparing a healthy breakfast. Start your day doing hale and hearty things.

3. Create No-Phone Time Zones

Creating No-Phone Time zone might feel hard or lonely in the beginning But the truth of the matter is that, doing this will help you in focusing in into some other important matters that really needs attention and these will also help you in overcoming phone addiction.

4. Put away your phone in a desk drawer when you’re at work.

Putting your phone in your desk drawer at your working place will help you to stay away from phone addiction even not to the fullest. Doing so, will allow you to be focus and productive in your working place. And it will also help you in making good conscious of the time you used in checking your text messages and other social messages. Is also important that, you should make sure that your phone notification messages is off .

5. Put Off Your Phone Before Going To Bed

If you find yourself up late at night playing on your Smartphone’s, whether it is video watching, video gaming, or chatting, you are losing valuable sleep over your addiction. The instant you stop putting power into considerate for your basic needs and pour your time and energy into your phone, you are allowing the phone to utter your health and well-being. If you are guilty of this, , my recommendation for you is to power off your phone an hour before bed time to ensure that your last hour is spent in a significant things.

You can also schedule your emails to go out first thing in the morning (or even schedule your social media posts to do the same). This will lets you go to bed without stressing about whether anyone has liked your photo you unloaded online or make comment. Doing this make you to have a nice and healthy sleep.

 

Yeah, is now your turn. Have you try any of the above idea or tools before? If yes, how helpful have its been? Also, do you have additional idea to contribute? If yes, do make use of the comment box.